The Fitness Loft of Manhasset

Youth Sports and Speed Conditioning Training

Because Dedication Has No Off-season 

 

The Fitness Loft's Speed School, Jr Varsity and Varsity Bootcamp programs are designed to achieve and exceed the maximum potential of today's youth. Our fitness programs show results FAST! Whether the goal is to improve performance on a sports team, get buff for Prom or simply get them off your sofa, TFL youth programs can help improve your child’s overall health, fitness, strength, SPEED and confidence level!
 

TFL's boot camp styled classes are a fast, furious and fun way to teach pre-teens and teens the benefits of a healthy lifestyle early in their lives.   At TFL we gear our programs around the child's natural needs and abilities, blasting calories and having a ball while doing so!  Our program is engagingly played out within small groups, among athletic coaches and certified trainers, in a large supervised environment.

So whether its to just get them moving or your looking to developed their talents for a sports team. TFL will make your child FASTER, QUICKER, STRONGER and CONFIDENT in sports and life!

Parents strive to provide the best for their child and so does The Fitness Loft.  Our philosophy is rooted in the belief that the strongest foundation for a life well lived starts with a lifestyle committed to physical fitness.

What is expect from The Fitness Loft's SPEED and Varsity Boot Camps!

Get faster, stronger, and more explosive in your sport.
The Fitness Loft of Manhasset's Speed and Varsity Fitness Boot Camps are designed to help you

Increase Your Speed
What is the difference between good and great on the field or court? Answer....Speed!  Proper technique and training can slash time off your 40 yard dash, the difference between starting for your team or getting a scholarship or not!  But fast means nothing if you're not running efficiently. The Fitness Loft's Jr Varsity and Varsity Speed training blends technique with agility exercises to improve both coordination and Speed.   
  
Gain Balance and Agility
Great plays require more than just strength. At The Fitness Loft, our certified strength and conditioning coaches improve the way you move, with drills that will increase foot quickness and lateral movement.

This leads to improved balance, agility, and side-to-side cutting ability.

Reduce the Likelihood of Injury
You can't play if you're sitting on the bench. We'll help our athletes stay on the field and court by getting them in the best shape of their lives.

 

GUARANTEED!

 

Your child deserves the best coaching and you deserve it at affordable rates!

Stop by TFL for a tour and see why we are the #1 Bootcamp facility in New York!

  • TFL Varsity High School Sports Speed & Conditioning Training
    Holy Cross High School Varsity Football Team Training at TFL!

  • TFL Kids Fitness Boot Camps

  • TFL Youth Boot Camps

Testimonial Coach Gus Tsahas, NHP Soccer

 

The winter presents a problem for sport teams in NY due to the limited availability of indoor training space and high rental fees.  As a coach of two teams I looked for a reputable fitness establishment that offered a JV program to keep our players motivated through the winter. I was already familiar with the positive vibe at the Fitness Loft from my spouse who is a member and contacted the owner for details. Cynthia is a pro to work with and we negotiated a reasonable rate and schedule for each team. Both teams play division 1 soccer so the kids are athletic with a few years of sports training and impressing them is no easy task. The kids were hooked from the first Junior Varsity Bootcamp as they loved the unique exercises and the obstacle course and were excited to attend the sessions though the winter. The instructors are motivational and able to keep the kids engaged and I feel we are going out for our spring season in the best physical shape ever.  I highly recommend the TFL JV program to all young people looking for a unique high energy workout with good instructors and facility, friendly staff and a convenient location. 

Gus Tsahas, NHP Wildcats Soccer

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Holy Cross Varsity High School Football Team

Manhasset Press

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The Fitness Loft of manhasset offers personal training, a boot camp, nutrition counseling, group fitness training, health clubs, body building programs and weight loss programs, yoga, hot yoga, aerial yoga, pole dance, zumba, fat loss boot camp, servicing all of Long Island and NY including Bayside, Bayville, Bellerose Village, Brookville, Cedarhurst, Centre Island, Cove Neck, East Hills, East Rockaway, East Williston, Farmingdale, Floral Park, Flower Hill, Freeport ,Garden City, Great Neck, Great Neck Estates, Great Neck Plaza, Hempstead, Hewlett Bay Park, Hewlett Harbor Hewlett Neck, Island Park, Kensington, Kings Point, Lake Success, Lattingtown, Laurel Hollow, Lawrence Lynbrook, Malverne, Manorhaven, Matinecock, Mill Neck, Mineola, Munsey Park, Muttontown, New Hyde Park, North Hills, Old Brookville, Old Westbury, Oyster Bay Cove, Queens, Plandome, Plandome Heights, Plandome Manor, Port Washington North, Rockville Centre, Roslyn Roslyn Estates, Roslyn Harbor, Russell Gardens, Saddle Rock, Sands Point, Sea Cliff, South Floral Park, Stewart Manor, Thomaston, Upper Brookville, Valley Stream, Westbury, Whitestone, Williston Park, Woodsburgh, ALL Nassau County


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