Celebrity fitness trainer Cynthia Conde, host and creator of VH1's Bridal Bootcamp has created a new fitness center The Fitness Loft. TFL is a pioneering concept gym. We take the most innovative fitness programs--military obstacle courses,  kettle bells, pole dancing, aerial training, and hot yoga, to name a few and bring them together under one roof, a rarity in the gym world. Then we make sure that clients do not work alone. Our trainers offer the kind of support normally available only to celebrities.


The Fitness Loft is located in the heart of Manhasset, LI on Northern Blvd above TGIF Fridays. 

You are always welcome to tour and see what sets The Fitness Loft apart from all other gyms in the area! Become a part of a new road to reaching fitness goals!

We Offer:

  • State-of-the-art free-weight and cardio center
  • Specialized cardiovascular equipment
  • Strength training center
  • Indoor military bootcamp obstacle course
  • Hot room for yoga, kettle bells, cycling, aerial yoga, plyometrics  and more...
  • Bridal Bootcamp
  • Detox and Cleansing Programs
  • Fitness pole dancing
  • Sports specific training
  • Weight loss and nutritional counseling
  • Individual and group class areas
  • Juice bar
  • Lounge area
  • Locker rooms
  • Free parking
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