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earning the body you want

 

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EARN THE BODY YOU WANT

GET SUMMER READY

NO REGRETS THIS YEAR

ONE HOUR TO CHANGE YOUR LIFE

 

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ONE ON ONE PERSONAL TRAINING

30 MIN SESSIONS

60 MIN SESSIONS

 

NUTRITION PLANS

 

START CHANGING YOUR BODY TODAY

TESTIMONIALS

Spartan Race founder Joe De Sena knows where to train when he visits Manhasset...TFL! 

I have lost over 25 pounds trainig one on one with Cynthia, the most amazing trainer! You want to hit your goals then sign up with Cynthia! Boom Pow! Mike

For me it's all about Cynthia! She has not only transformed my appearance but my life style as well. Now I can proudly say I have reached my goals and I couldn't have done it without her. She taught me how to train, eat and continue to look lean and fit. I never imagined that I, an over forty working mom could accomplish the goal set out for me. At 110 lbs and 10 percent body fat I have Cynthia to thank. TFL is a gym that I look forward to going full of beautiful people inside and out. It's a place where you can learn about proper training, nutrition, and maintaining. I highly recommend TFL!

 

 

Training with Cynthia has been life changing! I'm getting stronger and stronger each day. I'm fit, dedicated and so knowledgeable about making changes I need to to get closer to my fitness body and tracking my goals. Everyday, I see the changes and see myself stronger then I have ever been in my life!!! Cynthia is a main factor in helping me reach my fitness goals! She pushes me and there are no excuses! The best is yet to come for me!! Because with her motivation and my dedication I will be able to do it!!!

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Even Knicks Legend John Starks likes TFL!

 

 

 

I have lost over 25 pounds trainig one on one with Cynthia, the most amazing trainer! You want to hit your goals then sign up with Cynthia! Boom Pow! Mike

Cynthia is an amazing fitness and nutrition coach! She really cares about each and every one of her clients, which builds confidence and keeps one motivated. Her enthusiasm, style, and knowledge of fitness is infectious, and she makes you want to work out. Cynthia has transformed my body and eating habits as I went from size 6 to size 2 in a few months, and I look forward to my sessions every time. She helped me to set goals and to achieve them by designing workouts to be both fun and challenging. Thank you Cynthia!                                                                                                                                                                                                                                                                                                      

I'm absolutely obsessed with this gym and my amazing trainer Cynthia Conde!! She has been my source of strength and motivation to keep me on track towards my fitness goals. I travel from Brooklyn three times a week just to get my fix and the gym is always clean and the staff is super friendly. Highly recommend it :-) classes are the BEST workout I have ever done! You gotta try TFL! 

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